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It is based on the belief that health and wellbeing are determined by a balance of the three doshas, or energies, in the body. Ayurveda practitioners use a variety of techniques, including diet, lifestyle changes, and massages, to restore balance and improve health. TCM, or Traditional Chinese Medicine, is another system of medicine with ancient roots. It is based on the belief that health is determined by the balance of yin and yang energies in the body. 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