Ayurveda \u00e4r ett medicinsystem med ursprung i det antika Indien som f\u00f6rs\u00f6ker behandla kroppen, sinnet och sj\u00e4len som en helhet. Den \u00e4r baserad p\u00e5 tron att h\u00e4lsa och v\u00e4lbefinnande best\u00e4ms av en balans mellan de tre doshas, eller energierna, i kroppen. Ayurveda-ut\u00f6vare anv\u00e4nder en m\u00e4ngd olika tekniker, inklusive diet, livsstilsf\u00f6r\u00e4ndringar och massage, f\u00f6r att \u00e5terst\u00e4lla balansen och f\u00f6rb\u00e4ttra h\u00e4lsan. TCM, eller traditionell kinesisk medicin, \u00e4r ett annat medicinsystem med gamla r\u00f6tter. Den bygger p\u00e5 tron att h\u00e4lsa best\u00e4ms av balansen mellan yin och yang energier i kroppen. TCM-ut\u00f6vare anv\u00e4nder en m\u00e4ngd olika tekniker, inklusive akupunktur, \u00f6rtmedicin och massage, f\u00f6r att \u00e5terst\u00e4lla balansen och f\u00f6rb\u00e4ttra h\u00e4lsan.<\/p>\n\n\n\n
Det finns flera viktiga skillnader mellan ayurveda och traditionell kinesisk medicin (TCM). Ayurveda \u00e4r ett holistiskt system f\u00f6r medicin fr\u00e5n Indien som g\u00e5r tillbaka \u00f6ver 5 000 \u00e5r. TCM \u00e4r ett liknande system f\u00f6r medicin fr\u00e5n Kina som har praktiserats i \u00f6ver 5 000 \u00e5r. En viktig skillnad mellan de tv\u00e5 systemen \u00e4r att Ayurveda fokuserar p\u00e5 kopplingen mellan sinne och kropp, medan TCM fokuserar mer p\u00e5 den fysiska kroppen. Ayurveda betonar ocks\u00e5 vikten av balans i ens liv, medan TCM fokuserar mer p\u00e5 anv\u00e4ndning av \u00f6rter och akupunktur f\u00f6r att \u00e5terst\u00e4lla balansen. Ayurveda betonar f\u00f6rebyggande v\u00e5rd, medan TCM fokuserar mer p\u00e5 att behandla befintliga tillst\u00e5nd. Ayurvedas tre doshas \u00e4r Vata, Pitta och Kapha. Varje dosha \u00e4r gjord av en kombination av tv\u00e5 av de fem elementen. Vata \u00e4r gjord av rymd och luft och styr r\u00f6relse och f\u00f6r\u00e4ndring. Pitta \u00e4r gjord av eld och vatten och styr \u00e4mnesoms\u00e4ttning, matsm\u00e4ltning och omvandling. Kapha \u00e4r gjord av vatten och jord och styr struktur och stabilitet. V\u00e5ra kroppar \u00e4r gjorda av samma fem element som utg\u00f6r universum. Ayurvediska ut\u00f6vare tror att n\u00e4r v\u00e5ra kroppar \u00e4r ur balans beror det p\u00e5 att vi har f\u00f6r mycket eller f\u00f6r lite av ett av elementen. Ayurveda syftar till att f\u00e5 kroppen tillbaka i balans genom att anv\u00e4nda kost- och livsstilsf\u00f6r\u00e4ndringar, samt naturl\u00e4kemedel.<\/p>\n\n\n\n
B\u00e5de TCM och nutida droger praktiseras i Kina och Kina, och de flesta kinesiska amerikaner \u00e4r bekv\u00e4ma med att vara b\u00e5de medicinska tankescheman. \u00c4nd\u00e5 ses vissa v\u00e5rdomr\u00e5den som b\u00e4ttre l\u00e4mpade f\u00f6r nutida l\u00e4kemedel, t.ex. akuthj\u00e4lp och identifierbara sjukdomar, t.ex. cancer, stroke, kirurgi och diabetes. Vissa degenerativa sjukdomar, t.ex. artrit eller matsm\u00e4ltningspatienter, kan f\u00f6rbli mestadels behandlade med TCM. Vissa kineser skulle ha TCM f\u00f6rst f\u00f6r att presentera ett symptom eller sjukdom innan de tr\u00e4ffade l\u00e4karen. Eftersom TCM betonar att varje del av strukturen \u00e4r relaterad till andra, b\u00f6r det kr\u00e4vas att vissa kinesisk-amerikaner kan inf\u00f6rliva komponenter av TCM i den uppm\u00e4rksamhet de har, inklusive v\u00e5rd vid livets slut. M\u00e4nniskor kan skapa sin egen terapi, till exempel \u00e4ndra sin fasta, ofta s\u00f6ka hj\u00e4lp fr\u00e5n ut\u00f6vare, som kanske \u00e4r certifierade eller inte]<\/p>\n\n\n\n
Det finns en betydande m\u00e4ngd bevis som tyder p\u00e5 att Ayurveda och TCM kan vara effektiva vid behandling av ett brett spektrum av tillst\u00e5nd. I synnerhet kan dessa metoder vara till hj\u00e4lp vid hanteringen av kroniska tillst\u00e5nd som sm\u00e4rta, tr\u00f6tthet och artrit. Dessutom kan Ayurveda och TCM ocks\u00e5 vara f\u00f6rdelaktiga vid behandling av psykiska tillst\u00e5nd som \u00e5ngest och depression.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Om f\u00f6rfattaren: Dr Faith Whitehead; \u00e4r legitimerad veterin\u00e4r och forskare.<\/p>","protected":false},"excerpt":{"rendered":"
Ayurveda is a system of medicine originating in ancient India that seeks to treat the body, mind, and spirit as a whole. It is based on the belief that health and wellbeing are determined by a balance of the three doshas, or energies, in the body. Ayurveda practitioners use a variety of techniques, including diet, 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