\u8607\u683c\u862d\u6897\u72ac\u7684\u764c\u75c7\u98a8\u96aa\u3001\u65e9\u671f\u816b\u7624\u75c7\u72c0\u4ee5\u53ca\u8a72\u72ac\u7a2e\u7684\u5e38\u898b\u764c\u75c7\uff0c\u5c0d\u65bc\u4efb\u4f55\u8207\u9019\u7a2e\u7368\u7279\u800c\u6d3b\u6f51\u7684\u72ac\u7a2e\u5171\u540c\u751f\u6d3b\u7684\u4eba\u4f86\u8aaa\u90fd\u662f\u81f3\u95dc\u91cd\u8981\u7684\u8a71\u984c\u3002\u4e86\u89e3\u8a72\u72ac\u7a2e\u7684\u8870\u8001\u904e\u7a0b\u3001\u5b83\u5011\u66f4\u5bb9\u6613\u60a3\u4e0a\u7684\u816b\u7624\u985e\u578b\u4ee5\u53ca\u9700\u8981\u6ce8\u610f\u7684\u9810\u8b66\u4fe1\u865f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u767c\u73fe\u4efb\u4f55\u7570\u5e38\u60c5\u6cc1\u6642\u8fc5\u901f\u63a1\u53d6\u884c\u52d5\uff0c\u5f9e\u800c\u6700\u5927\u9650\u5ea6\u5730\u4fdd\u969c\u60a8\u7684\u8607\u683c\u862d\u6897\u72ac\u64c1\u6709\u5065\u5eb7\u9577\u58fd\u7684\u751f\u6d3b\u3002.<\/p>\n
\u2014<\/p>\n
\u8607\u683c\u862d\u6897\u662f\u4e00\u7a2e\u9ad4\u578b\u5b0c\u5c0f\u3001\u7d50\u5be6\u5065\u58ef\u7684\u6897\u72ac\uff0c\u537b\u64c1\u6709\u9bae\u660e\u7684\u500b\u6027\u2500\u2500\u81ea\u4fe1\u3001\u7368\u7acb\uff0c\u6709\u6642\u7565\u986f\u56fa\u57f7\uff0c\u4f46\u5c0d\u5bb6\u4eba\u7121\u6bd4\u5fe0\u8aa0\u3002\u5b83\u5011\u7684\u9ad4\u91cd\u7d04\u70ba18-22\u78c5\uff0c\u80a9\u9ad8\u7d0410\u82f1\u5bf8\uff0c\u9ad4\u578b\u7dca\u6e4a\u800c\u6709\u529b\uff0c\u64c1\u6709\u6a19\u8a8c\u6027\u7684\u7c97\u786c\u88ab\u6bdb\u548c\u9ad8\u8cb4\u7684\u795e\u614b\u3002\u8607\u683c\u862d\u6897\u7684\u5e73\u5747\u58fd\u547d\u7d04\u70ba11\u81f313\u5e74\uff0c\u4f46\u5982\u679c\u5f97\u5230\u826f\u597d\u7684\u7167\u9867\u548c\u4e00\u4e9b\u904b\u6c23\uff0c\u6709\u4e9b\u8607\u683c\u862d\u6897\u7684\u58fd\u547d\u6703\u66f4\u9577\u3002.<\/p>\n
\u8607\u683c\u862d\u6897\u72ac\u4ee5\u4ee5\u4e0b\u7279\u9ede\u800c\u805e\u540d\uff1a<\/p>\n
\u5f37\u70c8\u7684\u6355\u7375\u672c\u80fd\u548c\u9811\u5f37\u7684\u6027\u683c
\n\u5c0d\u964c\u751f\u4eba\u8868\u73fe\u51fa\u8b66\u6212\u3001\u6709\u6642\u51b7\u6f20\u7684\u6027\u683c
\n\u8207\u81ea\u5df1\u6700\u611b\u7684\u4eba\u4e4b\u9593\u5efa\u7acb\u8d77\u6df1\u539a\u7684\u611f\u60c5
\n\u7368\u7279\u7684\u9ad4\u578b\u7279\u5fb5\uff1a\u982d\u90e8\u8f03\u5927\uff0c\u817f\u90e8\u8f03\u77ed\uff0c\u8eab\u9ad4\u7c97\u58ef\u3002 <\/p>\n
\u4e0d\u5e78\u7684\u662f\uff0c\u7378\u91ab\u5b78\u754c\u4e5f\u666e\u904d\u8a8d\u70ba\uff0c\u8607\u683c\u862d\u6897\u60a3\u67d0\u4e9b\u764c\u75c7\u7684\u5e7e\u7387\u9ad8\u65bc\u5e73\u5747\u6c34\u5e73\uff0c\u5c24\u5176\u662f\u8180\u80f1\u764c\u548c\u76ae\u819a\u764c\u3002\u96d6\u7136\u4e26\u975e\u6bcf\u96bb\u8607\u683c\u862d\u6897\u90fd\u6703\u7f79\u60a3\u816b\u7624\uff0c\u4f46\u8207\u5176\u4ed6\u8a31\u591a\u5c0f\u578b\u72ac\u76f8\u6bd4\uff0c\u5b83\u5011\u7684\u6574\u9ad4\u98a8\u96aa\u8f03\u9ad8\uff0c\u56e0\u6b64\uff0c\u77e5\u60c5\u4e14\u7a4d\u6975\u7684\u7167\u8b77\u5c24\u5176\u91cd\u8981\u3002.<\/p>\n
\u2014<\/p>\n
\u7814\u7a76\u548c\u81e8\u5e8a\u7d93\u9a57\u8868\u660e\uff0c\u8607\u683c\u862d\u6897\u72ac\u5bb9\u6613\u60a3\u6709\u5e7e\u7a2e\u7279\u5b9a\u985e\u578b\u7684\u816b\u7624\u3002\u5176\u4e2d\u4e00\u4e9b\u6700\u5e38\u898b\u7684\u816b\u7624\u985e\u578b\u5305\u62ec\uff1a<\/p>\n
1. \u8180\u80f1\u79fb\u884c\u7d30\u80de\u764c\uff08TCC\uff09<\/strong> 2. \u76ae\u819a\u816b\u7624\uff08\u5305\u62ec\u80a5\u5927\u7d30\u80de\u7624\u7b49\uff09<\/strong> 3. \u9ed1\u8272\u7d20\u7624\uff08\u5c24\u5176\u662f\u53e3\u8154\u6216\u624b\u6307\u9ed1\u8272\u7d20\u7624\uff09<\/strong> 4. \u6dcb\u5df4\u7624<\/strong> 5. \u8840\u7ba1\u8089\u7624<\/strong> \u5c0e\u81f4\u8a72\u54c1\u7a2e\u98a8\u96aa\u589e\u52a0\u7684\u56e0\u7d20\u4f3c\u4e4e\u6709\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n \u2013 \u907a\u50b3\u6613\u611f\u6027\uff1a<\/strong> \u2013 \u9ad4\u578b\u548c\u7d50\u69cb\uff1a<\/strong> \u2013 \u6bdb\u8272\u548c\u8272\u7d20\u6c89\u8457\uff1a<\/strong> \u2013 \u751f\u6d3b\u65b9\u5f0f\u548c\u74b0\u5883\uff1a<\/strong> \u9019\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u7684\u8607\u683c\u862d\u6897\u4e00\u5b9a\u6703\u5f97\u764c\u75c7\u2014\u2014\u4f46\u9019\u78ba\u5be6\u610f\u5473\u8457\u4fdd\u6301\u8b66\u60d5\u548c\u5b9a\u671f\u63a5\u53d7\u7378\u91ab\u8b77\u7406\u5c24\u70ba\u91cd\u8981\u3002.<\/p>\n \u2014<\/p>\n \u7531\u65bc\u8607\u683c\u862d\u6897\u72ac\u7f79\u60a3\u764c\u75c7\u7684\u98a8\u96aa\u8f03\u9ad8\uff0c\u7d55\u4e0d\u61c9\u5ffd\u8996\u8607\u683c\u862d\u6897\u72ac\u65e9\u671f\u51fa\u73fe\u7684\u816b\u7624\u75c7\u72c0\u3002\u53ca\u65e9\u767c\u73fe\u75c5\u60c5\u8b8a\u5316\u901a\u5e38\u80fd\u63d0\u4f9b\u66f4\u591a\u6cbb\u7642\u9078\u64c7\uff0c\u4e26\u80fd\u66f4\u597d\u5730\u7167\u9867\u60a8\u7684\u611b\u72ac\u3002.<\/p>\n \u9451\u65bc\u4ed6\u5011\u7f79\u60a3\u8180\u80f1\u816b\u7624\u7684\u98a8\u96aa\u8f03\u9ad8\uff0c\u8acb\u6ce8\u610f\u4ee5\u4e0b\u4e8b\u9805\uff1a<\/p>\n \u6392\u5c3f\u56f0\u96e3\u6216\u6392\u5c3f\u6642\u9593\u6bd4\u5e73\u5e38\u9577 \u9019\u4e9b\u75c7\u72c0\u4e5f\u53ef\u80fd\u8868\u793a\u6709\u7c21\u55ae\u7684\u611f\u67d3\u6216\u7d50\u77f3\uff0c\u4f46\u5c0d\u65bc\u9019\u7a2e\u72ac\u7a2e\u4f86\u8aaa\uff0c\u6700\u597d\u9084\u662f\u53ca\u6642\u8b93\u7378\u91ab\u9032\u884c\u6aa2\u67e5\uff0c\u7279\u5225\u662f\u5982\u679c\u75c7\u72c0\u5fa9\u767c\u6216\u6c92\u6709\u5b8c\u5168\u6d88\u5931\u7684\u8a71\u3002.<\/p>\n \u5b9a\u671f\u6aa2\u67e5\u8607\u683c\u862d\u6897\u7684\u76ae\u819a\uff0c\u5c24\u5176\u662f\u90a3\u5c64\u6fc3\u5bc6\u3001\u7c97\u7cd9\u7684\u6bdb\u9aee\u4e0b\u65b9\uff1a<\/p>\n \u6bcf\u9031\u7528\u624b\u8f15\u64ab\u5168\u8eab\uff0c\u5305\u62ec\uff1a \u4efb\u4f55\u816b\u584a\u90fd\u61c9\u8a72\u7531\u7378\u91ab\u9032\u884c\u8a55\u4f30\uff0c\u7378\u91ab\u53ef\u80fd\u6703\u5efa\u8b70\u9032\u884c\u7c21\u55ae\u7684\u91dd\u523a\u53d6\u6a23\uff0c\u4ee5\u78ba\u5b9a\u816b\u584a\u770b\u8d77\u4f86\u662f\u826f\u6027\u7684\u9084\u662f\u4ee4\u4eba\u64d4\u6182\u7684\u3002.<\/p>\n \u56e0\u70ba\u9ed1\u8272\u7d20\u7624\u548c\u5176\u4ed6\u816b\u7624\u53ef\u80fd\u51fa\u73fe\u5728\u53e3\u8154\u548c\u624b\u6307\u4e0a\uff1a<\/p>\n \u6bcf\u6708\u6aa2\u67e5\u72d7\u72d7\u7684\u53e3\u8154\u4e00\u6b21\uff08\u5982\u679c\u72d7\u72d7\u5141\u8a31\uff0c\u53ef\u4ee5\u66f4\u983b\u7e41\u5730\u6aa2\u67e5\uff09\uff1a \u6574\u9ad4\u4e0a\uff0c\u5373\u4f7f\u8b8a\u5316\u4e0d\u5920\u5177\u9ad4\uff0c\u4e5f\u53ef\u80fd\u9810\u793a\u8457\u56b4\u91cd\u7684\u554f\u984c\uff1a<\/p>\n \u2013 \u7121\u6cd5\u89e3\u91cb\u7684\u9ad4\u91cd\u6e1b\u8f15 \u5c0b\u6c42\u7378\u91ab\u7684\u6ce8\u610f\uff1a<\/p>\n \u2013 \u5982\u51fa\u73fe\u547c\u5438\u56f0\u96e3\u3001\u660f\u53a5\u6216\u5287\u70c8\u75bc\u75db\uff0c\u8acb\u7acb\u5373\u5c31\u91ab \u76f8\u4fe1\u4f60\u7684\u76f4\u89ba\u2014\u2014\u5982\u679c\u4f60\u7684\u8607\u683c\u862d\u6897\u201c\u611f\u89ba\u4e0d\u5c0d\u52c1\u201d\uff0c\u505a\u500b\u6aa2\u67e5\u7d55\u5c0d\u4e0d\u6703\u6d6a\u8cbb\u6642\u9593\u3002.<\/p>\n \u2014<\/p>\n \u5c31\u50cf\u4eba\u985e\u4e00\u6a23\uff0c\u8607\u683c\u862d\u6897\u72ac\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u7f79\u60a3\u764c\u75c7\u98a8\u96aa\u4e5f\u6703\u589e\u52a0\u3002\u5468\u5230\u7684\u8001\u5e74\u8b77\u7406\u53ef\u4ee5\u5e6b\u52a9\u60a8\u53ca\u65e9\u767c\u73fe\u554f\u984c\uff0c\u4e26\u8b93\u5b83\u5011\u904e\u5f97\u8212\u9069\u3002.<\/p>\n \u8001\u5e74\u8607\u683c\u862d\u6897\u72ac\u7d93\u5e38\u8868\u73fe\u51fa\u4ee5\u4e0b\u7279\u5fb5\uff1a<\/p>\n \u901f\u5ea6\u6e1b\u6162\uff0c\u8010\u529b\u4e0b\u964d \u7531\u65bc\u8a72\u54c1\u7a2e\u672c\u8eab\u7f79\u60a3\u764c\u75c7\u98a8\u96aa\u8f03\u9ad8\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u76e3\u6e2c\u7684\u5fc5\u8981\u6027\u6703\u66f4\u52a0\u7a81\u51fa\u3002.<\/p>\n \u8a66\u8457\u7559\u4f4f\u4f60\u7684\u8607\u683c\u862d\u6897 \u7626\u4f46\u4e0d\u9aa8\u611f<\/strong>; \u8170\u7dda\u6e05\u6670\u53ef\u898b\uff0c\u808b\u9aa8\u6613\u65bc\u89f8\u6478\uff0c\u9019\u662f\u7406\u60f3\u7684\u8a2d\u8a08\u3002. \u2013 \u6bcf\u5929\u6563\u6b65\u548c\u77ed\u6642\u9593\u73a9\u800d\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u3001\u95dc\u7bc0\u9748\u6d3b\u6027\u548c\u9ad4\u91cd\u3002. \u2013 \u76e1\u53ef\u80fd\u63d0\u4f9b\u9632\u6ed1\u5730\u677f\u6216\u5730\u6bef\u3002. \u9069\u7528\u65bc7-8\u6b72\u4ee5\u4e0a\u7684\u8607\u683c\u862d\u6897\u72ac\uff1a<\/p>\n \u2013 \u6bcf\u5e74\u5169\u6b21\u7684\u5065\u5eb7\u6aa2\u67e5<\/strong> \u7d93\u5e38\u88ab\u63a8\u85a6\u3002. \u8207\u7378\u91ab\u4fdd\u6301\u9577\u671f\u7a69\u5b9a\u7684\u95dc\u4fc2\uff0c\u6709\u52a9\u65bc\u4ed6\u5011\u6ce8\u610f\u5230\u96a8\u8457\u6642\u9593\u63a8\u79fb\u800c\u767c\u751f\u7684\u7d30\u5fae\u8b8a\u5316\u3002.<\/p>\n \u2014<\/p>\n \u96d6\u7136\u6c92\u6709\u4efb\u4f55\u7b56\u7565\u53ef\u4ee5\u4fdd\u8b49\u5b8c\u5168\u64fa\u812b\u764c\u75c7\uff0c\u4f46\u4fdd\u6301\u6574\u9ad4\u5065\u5eb7\u4e26\u964d\u4f4e\u5df2\u77e5\u98a8\u96aa\u80af\u5b9a\u6703\u6709\u6240\u5e6b\u52a9\u3002.<\/p>\n \u7dad\u6301\u8607\u683c\u862d\u6897\u72ac\u7684\u5065\u5eb7\u9ad4\u91cd\uff1b\u80a5\u80d6\u8207\u8a31\u591a\u5065\u5eb7\u554f\u984c\u6709\u95dc\u3002. \u898f\u5f8b\u3001\u9069\u5ea6\u7684\u904b\u52d5\u6709\u76ca\u65bc\uff1a \u76e1\u91cf\u6e1b\u5c11\u63a5\u89f8\uff1a \u4e00\u4e9b\u4e3b\u4eba\u63a2\u7d22\uff1a<\/p>\n \u2013 Omega-3\u8102\u80aa\u9178\u4ee5\u652f\u6301\u4e00\u822c\u708e\u75c7 \u9019\u4e9b\u90fd\u53ef\u4ee5\u6210\u70ba\u5065\u5eb7\u8a08\u5283\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u662f\uff1a<\/p>\n \u2013 \u4ed6\u5011 \u4e0d\u61c9\u8a72<\/strong> \u4e0d\u61c9\u88ab\u8996\u70ba\u6cbb\u7652\u65b9\u6cd5\u6216\u66ff\u4ee3\u6b63\u898f\u764c\u75c7\u6cbb\u7642\u3002. \u2014<\/p>\n \u91dd\u7078\u3001\u8f15\u67d4\u6309\u6469\u6216\u50b3\u7d71\u990a\u751f\u6982\u5ff5\uff08\u5305\u62ec\u4e2d\u91ab\u5c0d\u5e73\u8861\u548c\u6d3b\u529b\u7684\u6982\u5ff5\uff09\u7b49\u7d9c\u5408\u7642\u6cd5\uff0c\u6216\u8a31\u80fd\u5e6b\u52a9\u4e00\u4e9b\u72d7\u72d7\u5728\u751f\u75c5\u6216\u5e74\u8001\u6642\u611f\u89ba\u66f4\u8212\u9069\u3002\u5b83\u5011\u53ef\u4ee5\uff1a<\/p>\n \u2013 \u6709\u52a9\u65bc\u653e\u9b06\u548c\u6e1b\u8f15\u58d3\u529b \u9019\u4e9b\u65b9\u6cd5\u61c9\u8a72\u59cb\u7d42\uff1a<\/p>\n \u2013 \u88dc\u5145\uff0c, \u800c\u4e0d\u662f\u53d6\u4ee3<\/strong>, \u73fe\u4ee3\u7378\u91ab\u8a3a\u65b7\u8207\u6cbb\u7642 \u2014<\/p>\n \u8607\u683c\u862d\u6897\u72ac\u7f79\u60a3\u591a\u7a2e\u56b4\u91cd\u816b\u7624\u7684\u98a8\u96aa\u9ad8\u65bc\u5e73\u5747\u6c34\u5e73\uff0c\u5c24\u5176\u662f\u8180\u80f1\u764c\u4ee5\u53ca\u67d0\u4e9b\u76ae\u819a\u548c\u8272\u7d20\u76f8\u95dc\u764c\u75c7\u3002\u4e86\u89e3\u8607\u683c\u862d\u6897\u72ac\u53ef\u80fd\u9762\u81e8\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4e26\u53ca\u65e9\u8b58\u5225\u816b\u7624\u75c7\u72c0\u2014\u2014\u7279\u5225\u662f\u5c3f\u6db2\u8b8a\u5316\u3001\u65b0\u51fa\u73fe\u7684\u816b\u584a\u4ee5\u53ca\u884c\u70ba\u6216\u7cbe\u529b\u65b9\u9762\u7684\u7570\u5e38\u8b8a\u5316\u2014\u2014\u81f3\u95dc\u91cd\u8981\u3002\u900f\u904e\u91dd\u5c0d\u8607\u683c\u862d\u6897\u72ac\u7684\u8001\u5e74\u8b77\u7406\u3001\u5b9a\u671f\u7378\u91ab\u6aa2\u67e5\u4ee5\u53ca\u7d30\u7dfb\u7684\u5c45\u5bb6\u76e3\u6e2c\uff0c\u60a8\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u5176\u65e9\u671f\u767c\u73fe\u3001\u6709\u6548\u6cbb\u7642\u548c\u64c1\u6709\u8212\u9069\u5065\u5eb7\u751f\u6d3b\u7684\u6a5f\u6703\u3002.<\/p>","protected":false},"excerpt":{"rendered":" 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\n \u2014\u2014\u8607\u683c\u862d\u6897\u72ac\u6700\u4ee4\u4eba\u64d4\u6182\u7684\u764c\u75c7\u554f\u984c\u4e4b\u4e00\u3002.
\n \u2013 \u5e38\u5f71\u97ff\u8180\u80f1\u4e09\u89d2\u5340\uff08\u5c3f\u9053\u51fa\u53e3\u9644\u8fd1\u7684\u5340\u57df\uff09\u3002.
\n \u2013 \u53ef\u80fd\u5f15\u8d77\u5c3f\u6db2\u8b8a\u5316\uff0c\u5bb9\u6613\u88ab\u8aa4\u8a8d\u70ba\u662f\u666e\u901a\u7684\u8180\u80f1\u611f\u67d3\u3002.<\/p>\n
\n \u2013 \u7531\u65bc\u907a\u50b3\u548c\u76ae\u819a\u985e\u578b\u7684\u539f\u56e0\uff0c\u8607\u683c\u862d\u6897\u72ac\u7d93\u5e38\u6703\u51fa\u73fe\u76ae\u819a\u816b\u584a\u3002.
\n \u2013 \u6709\u4e9b\u662f\u826f\u6027\u7684\uff08\u5982\u8102\u80aa\u7624\u6216\u826f\u6027\u589e\u751f\uff09\uff0c\u4f46\u8a72\u54c1\u7a2e\u4e5f\u660e\u986f\u6709\u60e1\u6027\u76ae\u819a\u764c\uff08\u5982\u80a5\u5927\u7d30\u80de\u7624\uff09\u7684\u767c\u751f\u7387\u3002. <\/p>\n
\n \u2013 \u6df1\u8272\u76ae\u819a\u7684\u72ac\u7a2e\uff0c\u5305\u62ec\u8607\u683c\u862d\u6897\uff0c\u67d0\u4e9b\u9ed1\u8272\u7d20\u7624\u7684\u98a8\u96aa\u53ef\u80fd\u66f4\u9ad8\u3002.
\n \u2013 \u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u51fa\u73fe\u5728\u53e3\u8154\u6216\u8173\u8dbe\u4e0a\uff0c\u6709\u6642\u6700\u521d\u8868\u73fe\u70ba\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u5c0f\u6591\u9ede\u6216\u816b\u8139\u3002.<\/p>\n
\n \u6dcb\u5df4\u7cfb\u7d71\u764c\u75c7\u53ef\u5f15\u8d77\u4e00\u7cfb\u5217\u75c7\u72c0\uff0c\u5f9e\u6dcb\u5df4\u7d50\u816b\u5927\u5230\u55dc\u7761\u548c\u9ad4\u91cd\u6e1b\u8f15\u3002.
\n \u2014\u2014\u9019\u4e26\u975e\u8607\u683c\u862d\u6897\u72ac\u7279\u6709\u7684\u75be\u75c5\uff0c\u800c\u662f\u8a31\u591a\u72ac\u7a2e\u7684\u5e38\u898b\u75be\u75c5\uff0c\u5305\u62ec\u8607\u683c\u862d\u6897\u72ac\u3002.<\/p>\n
\n \u2013 \u8840\u7ba1\u7d30\u80de\u764c\uff0c\u5e38\u898b\u65bc\u813e\u81df\u3001\u809d\u81df\u6216\u5fc3\u81df\u3002.
\n \u2013 \u901a\u5e38\u8207\u9ad4\u578b\u8f03\u5927\u7684\u72ac\u7a2e\u6709\u95dc\uff0c\u4f46\u8607\u683c\u862d\u6897\u72ac\u4e5f\u53ef\u80fd\u51fa\u73fe\u9019\u7a2e\u60c5\u6cc1\u3002.<\/p>\n\u70ba\u4ec0\u9ebc\u8607\u683c\u862d\u6897\u72ac\u9762\u81e8\u66f4\u9ad8\u7684\u98a8\u96aa<\/h3>\n
\n \u8fd1\u89aa\u7e41\u6b96\u548c\u76f8\u5c0d\u8f03\u5c0f\u7684\u57fa\u56e0\u5eab\u5c0e\u81f4\u4e86\u907a\u50b3\u6613\u611f\u6027\uff0c\u5c24\u5176\u662f\u8180\u80f1\u764c\u548c\u67d0\u4e9b\u76ae\u819a\u816b\u7624\u3002.<\/p>\n
\n \u96d6\u7136\u78ba\u5207\u6a5f\u5236\u5c1a\u672a\u5b8c\u5168\u660e\u4e86\uff0c\u4f46\u67d0\u4e9b\u764c\u75c7\u5728\u5c0f\u578b\u72ac\u4e2d\u66f4\u70ba\u5e38\u898b\u3002\u77ed\u817f\u9577\u8eab\u7684\u9ad4\u578b\u7d50\u69cb\u53ef\u80fd\u6703\u5f71\u97ff\u9ad4\u5167\u5316\u5b78\u7269\u8cea\u7684\u4ee3\u8b1d\u6216\u5132\u5b58\u65b9\u5f0f\uff0c\u5c24\u5176\u662f\u5728\u6ccc\u5c3f\u7cfb\u7d71\u4e2d\u3002.<\/p>\n
\n \u8a31\u591a\u8607\u683c\u862d\u6897\u72ac\u7684\u76ae\u819a\u8272\u7d20\u8f03\u6df1\uff0c\u9019\u53ef\u80fd\u8207\u60a3\u6709\u67d0\u4e9b\u9ed1\u8272\u7d20\u7624\u548c\u8272\u7d20\u6027\u76ae\u819a\u816b\u7624\u7684\u98a8\u96aa\u8f03\u9ad8\u6709\u95dc\u3002.<\/p>\n
\n \u8207\u5176\u4ed6\u72ac\u7a2e\u4e00\u6a23\uff0c\u63a5\u89f8\u8349\u576a\u5316\u5b78\u7269\u8cea\u3001\u4e8c\u624b\u83f8\u548c\u67d0\u4e9b\u6c61\u67d3\u7269\u53ef\u80fd\u6703\u8207\u907a\u50b3\u98a8\u96aa\u76f8\u4e92\u4f5c\u7528\u3002\u8607\u683c\u862d\u6897\u72ac\u672c\u8eab\u5c31\u5177\u6709\u8f03\u9ad8\u7684\u907a\u50b3\u98a8\u96aa\uff0c\u56e0\u6b64\u53ef\u80fd\u66f4\u5bb9\u6613\u53d7\u5230\u9019\u4e9b\u56e0\u7d20\u7684\u5f71\u97ff\u3002.<\/p>\nC. \u65e9\u671f\u8b66\u793a\u5fb5\u5146\uff0c\u4e3b\u4eba\u61c9\u8a72\u6ce8\u610f<\/h2>\n
1. \u5c3f\u6db2\u8b8a\u5316\uff08\u8180\u80f1\u764c\u98a8\u96aa\uff09<\/h3>\n
\n\u2013 \u591a\u6b21\u5617\u8a66\uff0c\u4f46\u6bcf\u6b21\u5c3f\u91cf\u90fd\u5f88\u5c11
\n\u5c3f\u6db2\u4e2d\u5e36\u8840\uff08\u6709\u6642\u8089\u773c\u53ef\u898b\uff0c\u6709\u6642\u53ea\u662f\u7565\u5e36\u7c89\u7d05\u8272\uff09
\n\u4e00\u96bb\u8a13\u7df4\u6709\u7d20\u7684\u72d7\u5728\u5bb6\u4e2d\u767c\u751f\u610f\u5916
\n\u8214\u8210\u751f\u6b96\u5668\u5340\u57df\u7684\u6b21\u6578\u6bd4\u5e73\u5e38\u66f4\u591a <\/p>\n2. \u65b0\u51fa\u73fe\u7684\u6216\u767c\u751f\u8b8a\u5316\u7684\u76ae\u819a\u816b\u584a<\/h3>\n
\n \u80f8\u90e8\u548c\u8179\u90e8
\n \u2014\u2014\u5169\u817f\u4e4b\u9593
\n \u6cbf\u8457\u5c3e\u5df4
\n \u9838\u90e8\u5468\u570d\u548c\u8863\u9818\u4e0b\u65b9
\n\u2013 \u6ce8\u610f\uff1a
\n \u2013 \u4efb\u4f55\u65b0\u51fa\u73fe\u7684\u816b\u584a\u3001\u9686\u8d77\u6216\u589e\u539a\u5340\u57df
\n \u8fc5\u901f\u589e\u5927\u7684\u816b\u584a
\n \u2013 \u51fa\u73fe\u7d05\u8272\u3001\u6f70\u760d\u6216\u6414\u7662\u7684\u75c5\u8b8a
\n \u5bb9\u6613\u51fa\u8840\u6216\u96e3\u4ee5\u7652\u5408\u7684\u6591\u9ede <\/p>\n3. \u53e3\u8154\u548c\u8db3\u8dbe\u7684\u8b8a\u5316<\/h3>\n
\n \u2013 \u6aa2\u67e5\u7259\u9f66\u3001\u5634\u5507\u6216\u820c\u982d\u4e0a\u662f\u5426\u6709\u6df1\u8272\u51f8\u8d77\u7684\u6591\u9ede\u3001\u51fa\u8840\u6216\u816b\u8139\u3002.
\n\u6aa2\u67e5\u722a\u5b50\u548c\u6307\u7532\uff1a
\n \u8173\u8dbe\u816b\u8139\u3001\u7532\u5e8a\u51fa\u8840\u6216\u6307\u7532\u75bc\u75db\u6216\u8b8a\u5f62\u53ef\u80fd\u662f\u91cd\u8981\u7684\u65e9\u671f\u75c7\u72c0\u3002.<\/p>\n4. \u75be\u75c5\u7684\u4e00\u822c\u75c7\u72c0<\/h3>\n
\n\u2013 \u72d7\u72d7\u51fa\u73fe\u98df\u617e\u4e0b\u964d\u6216\u6311\u98df\u7b49\u4ee5\u524d\u5f9e\u672a\u6709\u904e\u7684\u75c7\u72c0
\n\u2013 \u7121\u7cbe\u6253\u91c7\uff0c\u5c0d\u6563\u6b65\u6216\u73a9\u800d\u7684\u8208\u8da3\u6e1b\u5c11
\n\u54b3\u55fd\u6216\u547c\u5438\u8b8a\u5316
\n\u2013 \u50f5\u786c\u3001\u8ddb\u884c\u6216\u4e0d\u9858\u610f\u8df3\u8e8d\u6216\u722c\u6a13\u68af
\n\u2013 \u8179\u90e8\u81a8\u8139\u6216\u7a81\u7136\u660f\u53a5\uff08\u7dca\u6025\u72c0\u6cc1\uff09<\/p>\n\u4f55\u6642\u770b\u7378\u91ab<\/h3>\n
\n\u2013 \u5982\u679c\u51fa\u73fe\u65b0\u7684\u6ccc\u5c3f\u7cfb\u7d71\u554f\u984c\u3001\u51fa\u8840\u6216\u8f03\u5927\u7684\/\u4e0d\u65b7\u589e\u5927\u7684\u816b\u584a\uff0c\u61c9\u5728\u4e00\u5169\u5929\u5167\u5c31\u91ab\u3002
\n\u5982\u679c\u60a8\u767c\u73fe\u98df\u617e\u3001\u9ad4\u91cd\u6216\u7cbe\u529b\u51fa\u73fe\u6301\u7e8c\u6578\u65e5\u4ee5\u4e0a\u7684\u660e\u986f\u8b8a\u5316\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u3002 <\/p>\n18. \u96a8\u8457\u8607\u683c\u862d\u6897\u7684\u5e74\u9f61\u589e\u9577\uff0c\u5b83\u5011\u81ea\u7136\u7f79\u60a3\u816b\u7624\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u589e\u52a0\u3002\u5468\u5230\u7684\u8001\u5e74\u8b77\u7406\u53ef\u4ee5\u5e6b\u52a9\u53ca\u65e9\u767c\u73fe\u554f\u984c\uff0c\u4e26\u8b93\u5b83\u5011\u4fdd\u6301\u76e1\u53ef\u80fd\u8212\u9069\u3002<\/h2>\n
\u8001\u5316\u5982\u4f55\u5f71\u97ff\u9019\u500b\u54c1\u7a2e<\/h3>\n
\n\u2014\u2014\u8eab\u9ad4\u66f4\u52a0\u50f5\u786c\uff0c\u5c24\u5176\u662f\u80cc\u90e8\u548c\u95dc\u7bc0\u3002
\n\u2013 \u5982\u679c\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u9ad4\u91cd\u53ef\u80fd\u6703\u589e\u52a0\uff1b\u6216\u8005\uff0c\u6f5b\u5728\u75be\u75c5\u6703\u5c0e\u81f4\u9ad4\u91cd\u6e1b\u8f15\u3002
\n\u2014\u2014\u589e\u52a0\u5668\u5b98\u75be\u75c5\u548c\u816b\u7624\u7684\u98a8\u96aa<\/p>\n\u71df\u990a\u548c\u8eab\u9ad4\u72c0\u6cc1<\/h3>\n
\n\u2013 \u8001\u5e74\u4eba\u6216\u9ad4\u91cd\u7ba1\u7406\u4eba\u7fa4\u7684\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u5728\u63a7\u5236\u5361\u8def\u91cc\u7684\u540c\u6642\u4fdd\u6301\u808c\u8089\u3002.
\n\u2013 \u8207\u60a8\u7684\u7378\u91ab\u5408\u4f5c\uff1a
\n \u2013 \u9078\u64c7\u9069\u5408\u5e74\u9f61\u3001\u95dc\u7bc0\u5065\u5eb7\u72c0\u6cc1\u548c\u4efb\u4f55\u73fe\u6709\u75be\u75c5\u7684\u98f2\u98df\u3002
\n \u6839\u64da\u6d3b\u52d5\u91cf\u7684\u8b8a\u5316\u8abf\u6574\u9935\u98df\u91cf <\/p>\n\u904b\u52d5\u548c\u6d3b\u52d5<\/h3>\n
\n\u2013 \u907f\u514d\u9032\u884c\u9ad8\u885d\u64ca\u529b\u7684\u8df3\u8e8d\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u817f\u77ed\u80cc\u9577\u7684\u8001\u5e74\u72ac\u3002.
\n\u2013 \u8166\u529b\u904b\u52d5\uff08\u76ca\u667a\u73a9\u5177\u3001\u55c5\u89ba\u904a\u6232\uff09\u53ef\u4ee5\u8b93\u4ed6\u5011\u4fdd\u6301\u5c08\u6ce8\uff0c\u800c\u4e0d\u6703\u904e\u5ea6\u6d88\u8017\u4ed6\u5011\u7684\u8eab\u9ad4\u3002.<\/p>\n\u95dc\u7bc0\u8b77\u7406\u8207\u8212\u9069<\/h3>\n
\n\u2013 \u4f7f\u7528\u5761\u9053\u6216\u968e\u68af\u4e0a\u6c99\u767c\u6216\u4e0a\u8eca\u3002.
\n- \u5411\u60a8\u7684\u7378\u91ab\u8a62\u554f\uff1a
\n \u5b89\u5168\u7684\u95dc\u7bc0\u708e\u75bc\u75db\u7ba1\u7406\u65b9\u6848
\n \u2013 \u95dc\u7bc0\u4fdd\u5065\u98f2\u98df\u6216\u88dc\u5145\u5291\uff08\u52d9\u5fc5\u5728\u7378\u91ab\u6307\u5c0e\u4e0b\u9032\u884c\uff09<\/p>\n\u5065\u6aa2\u9593\u9694\u548c\u7be9\u6aa2<\/h3>\n
\n\u2013 \u60a8\u7684\u7378\u91ab\u53ef\u80fd\u6703\u5efa\u8b70\uff1a
\n \u5b9a\u671f\u9032\u884c\u8840\u6db2\u548c\u5c3f\u6db2\u6aa2\u67e5\uff08\u5c0d\u65bc\u53ca\u65e9\u767c\u73fe\u8180\u80f1\u8b8a\u5316\u975e\u5e38\u91cd\u8981\uff09
\n \u2013 \u5982\u6709\u4efb\u4f55\u53ef\u7591\u8de1\u8c61\uff0c\u8acb\u9032\u884c\u5f71\u50cf\u5b78\u6aa2\u67e5\uff08X\u5149\u6216\u8d85\u97f3\u6ce2\uff09\u3002
\n - \u5b9a\u671f\u4f7f\u7528\u91dd\u5438\u53d6\u6a23\u6cd5\u7be9\u6aa2\u4efb\u4f55\u65b0\u51fa\u73fe\u7684\u816b\u584a\u3002 <\/p>\nE. \u4e00\u822c\u816b\u7624\u9810\u9632\u8207\u5065\u5eb7\u652f\u6301<\/h2>\n
\u9ad4\u91cd\u3001\u98f2\u98df\u548c\u6c34\u5206<\/h3>\n
\n\u2013 \u9935\u98df \u5747\u8861\u7684\u9ad8\u54c1\u8cea\u98f2\u98df<\/strong> \u9069\u5408\u5e74\u9f61\u548c\u6d3b\u52d5\u6c34\u5e73\u3002.
\n\u2013 \u78ba\u4fdd\u96a8\u6642\u90fd\u6709\u65b0\u9bae\u6c34\uff1b\u826f\u597d\u7684\u6c34\u5206\u651d\u53d6\u6709\u52a9\u65bc\u814e\u81df\u548c\u8180\u80f1\u5065\u5eb7\u3002.<\/p>\nPhysical Activity<\/h3>\n
\n \u5fc3\u80ba\u529f\u80fd
\n \u2013 \u808c\u8089\u7dad\u6301
\n \u5fc3\u7406\u5065\u5eb7\u8207\u884c\u70ba
\n\u2013 \u6839\u64da\u72d7\u72d7\u7684\u5e74\u9f61\u548c\u5065\u5eb7\u72c0\u6cc1\u8abf\u6574\u904b\u52d5\u5f37\u5ea6\uff1b\u8607\u683c\u862d\u6897\u4e0d\u9700\u8981\u99ac\u62c9\u677e\u5f0f\u7684\u8dd1\u6b65\uff0c\u4f46\u5b83\u5011\u78ba\u5be6\u9700\u8981\u6bcf\u5929\u904b\u52d5\u3002.<\/p>\n\u964d\u4f4e\u74b0\u5883\u98a8\u96aa<\/h3>\n
\n \u2013 \u8349\u576a\u548c\u82b1\u5712\u5316\u5b78\u7269\u8cea\uff08\u9664\u8349\u5291\u3001\u6bba\u87f2\u5291\uff09
\n \u2013 \u4e8c\u624b\u7159
\n \u5f37\u6548\u5bb6\u7528\u5316\u5b78\u54c1\u548c\u6c23\u9727\u5291
\n\u2013 \u5982\u679c\u60a8\u4f7f\u7528\u8349\u576a\u7522\u54c1\u6216\u5c45\u4f4f\u5728\u7d93\u904e\u8655\u7406\u7684\u5340\u57df\uff0c\u8acb\u5728\u7d93\u904e\u8655\u7406\u7684\u8349\u576a\u4e0a\u884c\u8d70\u5f8c\u64e6\u62ed\u722a\u5b50\u3002.<\/p>\n\u81ea\u7136\u7642\u6cd5\u548c\u7d9c\u5408\u7642\u6cd5\uff08\u9700\u8b39\u614e\uff09<\/h3>\n
\n\u2013 \u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u6216\u88dc\u5145\u54c1
\n\u2013 \u70ba\u8001\u5e74\u72ac\u63d0\u4f9b\u7684\u95dc\u7bc0\u4fdd\u5065\u54c1 <\/p>\n
\n\u2013 \u52d9\u5fc5\u8207\u60a8\u7684\u7378\u91ab\u8a0e\u8ad6\u4efb\u4f55\u88dc\u5145\u5291\u3001\u8349\u85e5\u6216\u7279\u6b8a\u98f2\u98df\uff0c\u4ee5\u907f\u514d\u76f8\u4e92\u4f5c\u7528\u6216\u526f\u4f5c\u7528\u3002.<\/p>\nF. \u6574\u5408\u5f0f\u7167\u8b77\u8207\u652f\u6301\u6027\u65b9\u6cd5<\/h2>\n
\n\u2013 \u8f14\u52a9\u7de9\u89e3\u4e0d\u9069\uff0c\u540c\u6642\u914d\u5408\u5e38\u898f\u75bc\u75db\u63a7\u5236
\n\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u548c\u751f\u6d3b\u54c1\u8cea<\/p>\n
\n\u2013 \u807d\u53d6\u6709\u52d5\u7269\u7167\u8b77\u7d93\u9a57\u7684\u5c08\u696d\u4eba\u58eb\uff08\u4f8b\u5982\u63a5\u53d7\u904e\u5168\u9762\u91ab\u5b78\u8a13\u7df4\u7684\u7378\u91ab\uff09\u7684\u6307\u5c0e\u3002
\n\u2013 \u6839\u64da\u60a8\u611b\u72ac\u7684\u500b\u5225\u9700\u6c42\u548c\u8010\u53d7\u7a0b\u5ea6\u91cf\u8eab\u5b9a\u5236<\/p>\n\u7d50\u8ad6<\/h2>\n