\u9b25\u725b\u72ac\u7684\u764c\u75c7\u98a8\u96aa\u3001\u816b\u7624\u75c7\u72c0\u4ee5\u53ca\u9019\u500b\u54c1\u7a2e\u5e38\u898b\u7684\u764c\u75c7\u662f\u8a31\u591a\u4e3b\u4eba\u5728\u72d7\u72d7\u9054\u5230\u4e2d\u5e74\u6216\u958b\u59cb\u51fa\u73fe\u5fae\u5999\u8b8a\u5316\u4e4b\u524d\u4e0d\u6703\u8003\u616e\u7684\u554f\u984c\u3002\u4e86\u89e3\u60a8\u7684\u9b25\u725b\u72ac\u53ef\u80fd\u6613\u60a3\u7684\u75be\u75c5\u3001\u5982\u4f55\u767c\u73fe\u65e9\u671f\u8b66\u544a\u4fe1\u865f\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u7260\u5011\u8001\u5316\u6642\u652f\u6301\u7260\u5011\uff0c\u53ef\u4ee5\u5c0d\u751f\u6d3b\u7684\u8cea\u91cf\u548c\u9577\u5ea6\u7522\u751f\u771f\u6b63\u7684\u5f71\u97ff\u3002.<\/p>\n
\u2014<\/p>\n
\u9b25\u725b\u72ac\uff08\u901a\u5e38\u7a31\u70ba\u82f1\u570b\u9b25\u725b\u72ac\uff09\u662f\u4e2d\u578b\u3001\u808c\u8089\u767c\u9054\u7684\u72d7\uff0c\u5177\u6709\u7368\u7279\u7684\u5bec\u982d\u3001\u77ed\u53e3\u9f3b\u548c\u7d50\u5be6\u7684\u8eab\u9ad4\u3002\u7260\u5011\u901a\u5e38\u662f\u89aa\u5207\u3001\u4ee5\u4eba\u70ba\u4e2d\u5fc3\u7684\u4f34\u4fb6\uff0c\u4ee5\u51b7\u975c\u3001\u6709\u6642\u56fa\u57f7\u7684\u6027\u683c\u800c\u805e\u540d\u3002\u9b25\u725b\u72ac\u7684\u9ad4\u91cd\u901a\u5e38\u572840\u523050\u78c5\u4e4b\u9593\uff0c\u5e73\u5747\u58fd\u547d\u7d04\u70ba8\u523010\u5e74\uff0c\u96d6\u7136\u6709\u4e9b\u5728\u826f\u597d\u7684\u7167\u9867\u4e0b\u53ef\u4ee5\u6d3b\u5f97\u66f4\u4e45\u3002.<\/p>\n
\u7531\u65bc\u5176\u7368\u7279\u7684\u9ad4\u578b\u548c\u57fa\u56e0\uff0c\u9b25\u725b\u72ac\u5bb9\u6613\u51fa\u73fe\u5e7e\u7a2e\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u547c\u5438\u554f\u984c\u3001\u76ae\u819a\u75be\u75c5\u3001\u9aa8\u79d1\u554f\u984c\u548c\u67d0\u4e9b\u764c\u75c7\u3002\u96d6\u7136\u7260\u5011\u4e0d\u4e00\u5b9a\u662f\u6240\u6709\u816b\u7624\u985e\u578b\u4e2d\u98a8\u96aa\u6700\u9ad8\u7684\u54c1\u7a2e\uff0c\u4f46\u7814\u7a76\u548c\u81e8\u5e8a\u7d93\u9a57\u8868\u660e\uff0c\u9b25\u725b\u72ac\u53ef\u80fd\u5c0d\u4ee5\u4e0b\u60c5\u6cc1\u6709\u8f03\u9ad8\u7684\u98a8\u96aa\uff1a<\/p>\n
\u2013 \u76ae\u819a\u816b\u7624\uff08\u826f\u6027\u548c\u60e1\u6027\uff09
\n\u2013 \u80a5\u5927\u7d30\u80de\u816b\u7624
\n\u2013 \u6dcb\u5df4\u7624
\n\u2013 \u8edf\u7d44\u7e54\u8089\u7624
\n\u2013 \u8207\u6162\u6027\u76ae\u819a\u6216\u8033\u6735\u708e\u75c7\u76f8\u95dc\u7684\u816b\u7624<\/p>\n
\u7260\u5011\u7684\u77ed\u6bdb\u3001\u983b\u7e41\u7684\u76ae\u819a\u647a\u76ba\u4ee5\u53ca\u7279\u5b9a\u7684\u514d\u75ab\u548c\u57fa\u56e0\u7279\u5fb5\u53ef\u80fd\u90fd\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u5f71\u97ff\u9019\u4e9b\u764c\u75c7\u6bd4\u5176\u4ed6\u67d0\u4e9b\u54c1\u7a2e\u66f4\u5e38\u898b\u7684\u539f\u56e0\u3002.<\/p>\n
\u2014<\/p>\n
\u55dc\u9178\u6027\u7d30\u80de\u816b\u7624\u662f\u9b25\u725b\u72ac\u4e2d\u6700\u5e38\u5831\u544a\u7684\u76ae\u819a\u764c\u4e4b\u4e00\u3002\u5b83\u5011\u53ef\u80fd\u8868\u73fe\u70ba\uff1a<\/p>\n
\u2013 \u5c0f\u7684\u3001\u9686\u8d77\u7684\u6216\u6241\u5e73\u7684\u76ae\u819a\u816b\u584a
\n\u2013 \u6703\u6539\u8b8a\u5927\u5c0f\uff08\u816b\u8139\u548c\u7e2e\u5c0f\uff09\u7684\u816b\u584a
\n\u2013 \u53ef\u80fd\u7662\u3001\u7d05\u6216\u6f70\u760d\u7684\u75c5\u8b8a<\/p>\n
\u70ba\u4ec0\u9ebc\u9b25\u725b\u72ac\u53ef\u80fd\u9762\u81e8\u98a8\u96aa\uff1a
\n\u2013 \u67d0\u4e9b\u54c1\u7a2e\uff0c\u5305\u62ec\u9b25\u725b\u72ac\uff0c\u4f3c\u4e4e\u5728\u55dc\u9178\u6027\u7d30\u80de\u816b\u7624\u4e2d\u904e\u5ea6\u4ee3\u8868\u3002.
\n\u2013 \u57fa\u56e0\u548c\u514d\u75ab\u7cfb\u7d71\u56e0\u7d20\u88ab\u8a8d\u70ba\u662f\u4fc3\u6210\u56e0\u7d20\u3002.
\n\u2013 \u7260\u5011\u7684\u76ae\u819a\u901a\u5e38\u5df2\u7d93\u53d7\u5230\u523a\u6fc0\u6216\u767c\u708e\uff0c\u9019\u53ef\u80fd\u4f7f\u5c0f\u8b8a\u5316\u5728\u6700\u521d\u66f4\u96e3\u88ab\u6ce8\u610f\u5230\u3002.<\/p>\n
\u9b25\u725b\u72ac\u5e38\u56e0\u4ee5\u4e0b\u539f\u56e0\u767c\u5c55\u51fa\u5404\u7a2e\u76ae\u819a\u589e\u751f\uff1a<\/p>\n
\u2013 \u5ee3\u6cdb\u7684\u76ae\u819a\u647a\u76ba\u548c\u76ba\u7d0b\u56f0\u4f4f\u6fd5\u6c23\u548c\u7d30\u83cc
\n\u2013 \u904e\u654f\u548c\u6162\u6027\u708e\u75c7
\n\u2013 \u8f15\u8584\u6bdb\u9aee\u5340\u57df\u7684\u967d\u5149\u66dd\u66ec<\/p>\n
\u5e38\u898b\u985e\u578b\u5305\u62ec\uff1a
\n\u2013 \u826f\u6027\u589e\u751f\u5982\u8102\u80aa\u7624\uff08\u8102\u80aa\u816b\uff09\u548c\u76ae\u819a\u6a19\u7c64
\n\u2013 \u75a3\u6216\u75c5\u6bd2\u6027\u4e73\u982d\u72c0\u7624
\n\u2013 \u60e1\u6027\u816b\u7624\u5982\u9c57\u72c0\u7d30\u80de\u764c\u6216\u5176\u4ed6\u76ae\u819a\u764c<\/p>\n
\u96d6\u7136\u8a31\u591a\u9b25\u725b\u72ac\u7684\u76ae\u819a\u816b\u584a\u6700\u7d42\u662f\u826f\u6027\u7684\uff0c\u4f46\u50c5\u6191\u76ee\u6e2c\u7121\u6cd5\u5224\u65b7\uff0c\u56e0\u6b64\u4efb\u4f55\u65b0\u7684\u6216\u8b8a\u5316\u7684\u816b\u584a\u90fd\u61c9\u8a72\u6aa2\u67e5\u3002.<\/p>\n
\u6dcb\u5df4\u7624\uff08\u6dcb\u5df4\u7cfb\u7d71\u7684\u764c\u75c7\uff09\u5728\u8a31\u591a\u54c1\u7a2e\u4e2d\u90fd\u53ef\u4ee5\u770b\u5230\uff0c\u800c\u9b25\u725b\u72ac\u662f\u53ef\u80fd\u66f4\u5e38\u53d7\u5230\u5f71\u97ff\u7684\u54c1\u7a2e\u4e4b\u4e00\u3002\u5b83\u53ef\u80fd\u8868\u73fe\u70ba\uff1a<\/p>\n
\u2013 \u6dcb\u5df4\u7d50\u816b\u5927\u3001\u8cea\u5730\u8f03\u786c\uff08\u4e0b\u984e\u4e0b\u65b9\u3001\u80a9\u8180\u524d\u65b9\u3001\u819d\u84cb\u5f8c\u65b9\uff09
\n\u7cbe\u795e\u840e\u9761\u3001\u98df\u617e\u4e0b\u964d\u6216\u9ad4\u91cd\u6e1b\u8f15
\n\u2013 \u5076\u723e\u7684\u547c\u5438\u6216\u6d88\u5316\u8b8a\u5316\uff0c\u53d6\u6c7a\u65bc\u5b83\u767c\u5c55\u7684\u4f4d\u7f6e<\/p>\n
\u98a8\u96aa\u56e0\u7d20\u53ef\u80fd\u5305\u62ec\uff1a
\n\u2013 \u67d0\u4e9b\u9b25\u725b\u72ac\u8840\u7d71\u7684\u907a\u50b3\u6613\u611f\u6027
\n\u2013 \u53ef\u80fd\u7684\u74b0\u5883\u56e0\u7d20\uff08\u5bb6\u5ead\u5316\u5b78\u54c1\u3001\u7159\u8349\u7159\u9727\u7b49\uff09<\/p>\n
\u8edf\u7d44\u7e54\u8089\u7624\u662f\u5728\u76ae\u819a\u4e0b\u7684\u7d50\u7de0\u7d44\u7e54\u6216\u808c\u8089\u7d44\u7e54\u4e2d\u5f62\u6210\u7684\u816b\u7624\u3002\u5728\u9b25\u725b\u72ac\u4e2d\uff0c\u5b83\u5011\u53ef\u80fd\u8868\u73fe\u70ba\uff1a<\/p>\n
\u76ae\u4e0b\u51fa\u73fe\u8cea\u5730\u8f03\u786c\u3001\u901a\u5e38\u7121\u75db\u7684\u816b\u584a
\n\u2013 \u5728\u5e7e\u9031\u6216\u5e7e\u500b\u6708\u5167\u7de9\u6162\u4f46\u7a69\u5b9a\u589e\u9577\u7684\u816b\u584a<\/p>\n
\u7531\u65bc\u9b25\u725b\u72ac\u6709\u8457\u539a\u5be6\u7684\u808c\u8089\u7d50\u69cb\uff0c\u9019\u4e9b\u8f03\u6df1\u7684\u816b\u584a\u6709\u6642\u53ef\u80fd\u6703\u88ab\u5ffd\u8996\uff0c\u76f4\u5230\u5b83\u5011\u8b8a\u5f97\u66f4\u5927\u3002.<\/p>\n
\u9b25\u725b\u72ac\u901a\u5e38\u6709\uff1a<\/p>\n
\u2013 \u6162\u6027\u8033\u90e8\u611f\u67d3
\n\u2013 \u6301\u7e8c\u7684\u76ae\u819a\u647a\u758a\u76ae\u819a\u708e
\n\u2013 \u9577\u671f\u5b58\u5728\u7684\u71b1\u9ede\u6216\u904e\u654f\u6027\u76ae\u819a\u75c5<\/p>\n
\u9577\u671f\u7684\u708e\u75c7\u6709\u6642\u6703\u589e\u52a0\u7570\u5e38\u7d30\u80de\u589e\u9577\u7684\u98a8\u96aa\u3002\u96d6\u7136\u4e26\u975e\u6bcf\u500b\u6162\u6027\u767c\u708e\u5340\u57df\u90fd\u6703\u8b8a\u6210\u764c\u75c7\uff0c\u4f46\u6709\u6301\u7e8c\u76ae\u819a\u6216\u8033\u90e8\u554f\u984c\u7684\u9b25\u725b\u72ac\u61c9\u8a72\u4ed4\u7d30\u76e3\u6e2c\u65b0\u6216\u8b8a\u5316\u7684\u816b\u584a\u3002.<\/p>\n
\u2014<\/p>\n
\u9b25\u725b\u72ac\u7684\u764c\u75c7\u8d77\u521d\u53ef\u80fd\u6703\u5f88\u72e1\u733e\u3002\u8a31\u591a\u65e9\u671f\u8de1\u8c61\u90fd\u5f88\u5fae\u5999\uff0c\u5bb9\u6613\u88ab\u5ffd\u8996\u70ba\u201c\u8b8a\u8001\u201d\u6216\u201c\u6b63\u5e38\u7684\u9b25\u725b\u72ac\u884c\u70ba\u201d\u3002\u5b78\u7fd2\u8981\u6ce8\u610f\u4ec0\u9ebc\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u65e9\u767c\u73fe\u554f\u984c\u3002.<\/p>\n
\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\uff1a
\n\u2013 \u76ae\u819a\u4e0a\u6216\u76ae\u819a\u4e0b\u7684\u65b0\u816b\u584a\u6216\u9686\u8d77
\n\u2013 \u5df2\u5b58\u5728\u7684\u816b\u584a\uff0c\u8a72\u816b\u584a\uff1a
\n \u2013 \u5feb\u901f\u589e\u9577
\n \u6539\u8b8a\u5f62\u72c0\u6216\u8cea\u5730
\n \u2013 \u51fa\u73fe\u7d05\u816b\u3001\u6f70\u760d\u6216\u958b\u59cb\u51fa\u8840
\n \u2013 \u4f3c\u4e4e\u75bc\u75db\u6216\u7662
\n\u2013 \u76ae\u819a\u647a\u758a\u5340\u57df\u4fdd\u6301\u589e\u539a\u3001\u7d50\u75c2\u6216\u4e0d\u7652\u5408<\/p>\n
4. \u2013 \u6bcf\u6708\u9032\u884c\u4e00\u6b21\u8f15\u67d4\u7684\u201c\u9f3b\u5230\u5c3e\u201d\u6aa2\u67e5\uff1a
\n\u2013 \u6bcf\u6708\u4e00\u6b21\uff0c\u8f15\u8f15\u5730\u5f9e\u9f3b\u5b50\u5230\u5c3e\u5df4\u64ab\u6478\u4f60\u7684\u9b25\u725b\u72ac\u3002.
\n\u8acb\u7279\u5225\u6ce8\u610f\uff1a
\n \u2013 \u9818\u90e8\u3001\u80f8\u90e8\u3001\u814b\u4e0b
\n \u8179\u80a1\u6e9d\u5340\u57df
\n \u2013 \u6cbf\u8457\u810a\u690e\u548c\u5074\u8179
\n \u2013 \u76ae\u819a\u647a\u75d5\u548c\u5c3e\u90e8\u53e3\u888b
\n\u2013 \u5982\u679c\u4f60\u767c\u73fe\u816b\u584a\uff0c\u53ef\u4ee5\u8a18\u4e0b\uff1a
\n \u2013 \u4f4d\u7f6e\uff08\u62cd\u7167\u4f5c\u70ba\u53c3\u8003\uff09
\n \u2013 \u5927\u7d04\u5927\u5c0f\uff08\u8207\u786c\u5e63\u6bd4\u8f03\u6216\u4f7f\u7528\u8edf\u5c3a\uff09
\n \u2013 \u6bcf\u9031\u7684\u4efb\u4f55\u8b8a\u5316<\/p>\n
\u5982\u679c\u816b\u584a\u589e\u9577\u3001\u8b8a\u5316\u6216\u5728\u5e7e\u9031\u5167\u6c92\u6709\u6539\u5584\uff0c\u8acb\u5b89\u6392\u7378\u91ab\u5c31\u8a3a\u3002\u53ea\u6709\u7378\u91ab\u53ef\u4ee5\u6c7a\u5b9a\u662f\u5426\u53d6\u6a23\uff08\u62bd\u5438\u6216\u6d3b\u6aa2\uff09\u3002.<\/p>\n
\u82f1\u570b\u9b25\u725b\u72ac\u65e9\u671f\u816b\u7624\u75c7\u72c0\u53ef\u80fd\u5305\u62ec\uff1a<\/p>\n
\u2013 \u7cbe\u529b\u6e1b\u5c11\u6216\u4e0d\u9858\u610f\u73a9\u800d
\n\u2013 \u9078\u64c7\u591a\u4f11\u606f\uff0c\u6563\u6b65\u6642\u843d\u5f8c
\n\u2013 \u547c\u5438\u6a21\u5f0f\u7684\u8b8a\u5316\u6216\u589e\u52a0\u7684\u5598\u606f\uff0c\u8207\u71b1\u6216\u6d3b\u52d5\u7121\u95dc
\n\u2013 \u96d6\u7136\u6b63\u5e38\u9032\u98df\u537b\u7121\u6cd5\u89e3\u91cb\u7684\u9ad4\u91cd\u6e1b\u8f15
\n\u2013 \u98df\u617e\u6e1b\u9000\u6216\u6311\u98df<\/p>\n
\u96d6\u7136\u9019\u4e9b\u8de1\u8c61\u53ef\u80fd\u7531\u8a31\u591a\u60c5\u6cc1\u5f15\u8d77\uff08\u4e0d\u50c5\u50c5\u662f\u764c\u75c7\uff09\uff0c\u4f46\u5728\u4e2d\u5e74\u548c\u8001\u5e74\u9b25\u725b\u72ac\u4e2d\uff0c\u5c08\u696d\u6aa2\u67e5\u7e3d\u662f\u503c\u5f97\u7684\u3002.<\/p>\n
\u6839\u64da\u816b\u7624\u7684\u4f4d\u7f6e\uff0c\u4f60\u53ef\u80fd\u6703\u6ce8\u610f\u5230\uff1a<\/p>\n
\u2013 \u6301\u7e8c\u54b3\u55fd\u6216\u547c\u5438\u56f0\u96e3
\n\u5614\u5410\u3001\u8179\u7009\u6216\u9ed1\u4fbf\/\u67cf\u6cb9\u4fbf
\n\u2013 \u6392\u5c3f\u6216\u6392\u4fbf\u6642\u7528\u529b
\n\u5c3f\u6db2\u6216\u7cde\u4fbf\u4e2d\u5e36\u8840
\n\u8179\u90e8\u816b\u8139\u6216\u8179\u90e8\u7a81\u7136\u589e\u5927
\n\u2013 \u7259\u9f66\u84bc\u767d\u3001\u865b\u5f31\u6216\u660f\u53a5\uff08\u7dca\u6025\u6025\u6551\u8de1\u8c61\uff09<\/p>\n
\u4f55\u6642\u5c0b\u6c42\u53ca\u6642\u7684\u7378\u91ab\u8b77\u7406\uff1a
\n\u2013 \u4efb\u4f55\u7a81\u7136\u7684\u5287\u70c8\u8b8a\u5316\uff08\u547c\u5438\u56f0\u96e3\u3001\u660f\u53a5\u3001\u7121\u6cd5\u63a7\u5236\u7684\u51fa\u8840\uff09\u90fd\u662f\u7dca\u6025\u60c5\u6cc1\u3002.
\n\u2013 \u65b0\u7684\u816b\u584a\u3001\u6301\u7e8c\u7684\u9ad4\u91cd\u6e1b\u8f15\u3001\u6301\u7e8c\u7684\u54b3\u55fd\u6216\u53cd\u8986\u7684\u6d88\u5316\u554f\u984c\u61c9\u5728\u5e7e\u5929\u5230\u4e00\u9031\u5167\u8a55\u4f30\uff0c\u800c\u4e0d\u662f\u5e7e\u500b\u6708\u3002.<\/p>\n
\u2014<\/p>\n
\u9b25\u725b\u72ac\u901a\u5e38\u57287\u6b72\u5de6\u53f3\u88ab\u8a8d\u70ba\u662f\u201c\u8001\u5e74\u72ac\u201d\uff0c\u5982\u679c\u6709\u73fe\u6709\u7684\u5065\u5eb7\u554f\u984c\uff0c\u6709\u6642\u6703\u66f4\u65e9\u3002\u8001\u5316\u53ef\u80fd\u589e\u52a0\u816b\u7624\u7684\u98a8\u96aa\uff0c\u5e74\u9577\u7684\u9b25\u725b\u72ac\u53ef\u80fd\u7121\u6cd5\u5f88\u597d\u5730\u61c9\u5c0d\u4efb\u4f55\u75be\u75c5\u3002.<\/p>\n
\u5e38\u898b\u7684\u8001\u5e74\u76f8\u95dc\u554f\u984c\uff1a
\n\u2013 \u6e1b\u5c11\u7684\u904b\u52d5\u8010\u53d7\u6027\uff0c\u66f4\u591a\u7684\u5598\u606f
\n\u2013 \u7531\u65bc\u95dc\u7bc0\u708e\u6216\u95dc\u7bc0\u75be\u75c5\u5f15\u8d77\u7684\u50f5\u786c
\n\u2013 \u5728\u60a3\u6709\u77ed\u982d\u578b\u6c23\u9053\u7d9c\u5408\u75c7\u7684\u72d7\u4e2d\uff0c\u547c\u5438\u554f\u984c\u60e1\u5316
\n\u2013 \u6e1b\u5c11\u7684\u808c\u8089\u8cea\u91cf\u548c\u9ad4\u91cd\u8b8a\u5316<\/p>\n
\u56e0\u70ba\u9019\u4e9b\u8b8a\u5316\u53ef\u80fd\u63a9\u84cb\u6216\u8207\u764c\u75c7\u5fb5\u5146\uff08\u5982\u4f4e\u80fd\u91cf\u548c\u9ad4\u91cd\u6e1b\u8f15\uff09\u91cd\u758a\uff0c\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u8b8a\u5f97\u66f4\u52a0\u91cd\u8981\u3002.<\/p>\n
\u81f4\u9ad8\u5e74\u7d1a\u9b25\u725b\u72ac\u6210\u54e1\uff1a
\n\u2013 \u7dad\u6301\u7406\u60f3\u7684\u9ad4\u91cd\u2014\u2014\u591a\u9918\u7684\u9ad4\u91cd\u6703\u5c0d\u95dc\u7bc0\u3001\u5fc3\u81df\u548c\u80ba\u90e8\u9020\u6210\u58d3\u529b\u3002.
\n\u2013 \u5982\u679c\u7378\u91ab\u5efa\u8b70\uff0c\u5c0b\u627e\u70ba\u6210\u719f\/\u8001\u5e74\u72ac\u6216\u5c08\u9580\u70ba\u9b25\u725b\u72ac\u914d\u88fd\u7684\u98f2\u98df\u3002.
\n\u2013 \u5c08\u6ce8\u65bc\uff1a
\n \u9069\u91cf\u7684\u5361\u8def\u91cc
\n \u512a\u8cea\u86cb\u767d\u8cea
\n \u9069\u7576\u7684\u8102\u80aa\u542b\u91cf
\n \u2013 \u6839\u64da\u7378\u91ab\u7684\u5efa\u8b70\uff0c\u651d\u53d6\u8db3\u5920\u7684Omega-3\u548c\u7e96\u7dad\u3002<\/p>\n
\u5b9a\u671f\u7684\u8eab\u9ad4\u72c0\u6cc1\u8a55\u4f30\uff08\u7531\u60a8\u548c\u60a8\u7684\u7378\u91ab\u9032\u884c\uff09\u6709\u52a9\u65bc\u60a8\u53ca\u65e9\u6ce8\u610f\u5230\u9ad4\u91cd\u6e1b\u8f15\u6216\u589e\u52a0\uff0c\u9019\u5169\u8005\u90fd\u53ef\u80fd\u9810\u793a\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u816b\u7624\u3002.<\/p>\n
\u9b25\u725b\u72ac\u5728\u8001\u5e74\u6642\u4ecd\u7136\u9700\u8981\u6d3b\u52d5\uff0c\u53ea\u662f\u8981\u6839\u64da\u4ed6\u5011\u7684\u80fd\u529b\u9032\u884c\u8abf\u6574\uff1a<\/p>\n
\u2013 \u77ed\u800c\u983b\u7e41\u7684\u6563\u6b65\uff0c\u800c\u4e0d\u662f\u9577\u6642\u9593\u7684\u5287\u70c8\u5916\u51fa\u3002
\n\u2013 \u7531\u65bc\u547c\u5438\u98a8\u96aa\uff0c\u907f\u514d\u5728\u9ad8\u6eab\u6216\u9ad8\u6fd5\u5ea6\u4e0b\u904b\u52d5\u3002
\n\u2013 \u8f15\u67d4\u7684\u904a\u6232\u3001\u76ca\u667a\u73a9\u5177\u548c\u77ed\u6642\u9593\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u4ee5\u4fdd\u6301\u5fc3\u667a\u548c\u8eab\u9ad4\u7684\u53c3\u8207\u3002<\/p>\n
\u5982\u679c\u60a8\u7684\u9b25\u725b\u72ac\u7a81\u7136\u62d2\u7d55\u904b\u52d5\u6216\u4f3c\u4e4e\u6bd4\u5e73\u5e38\u66f4\u75b2\u5026\uff0c\u8acb\u544a\u8a34\u60a8\u7684\u7378\u91ab\u3002.<\/p>\n
\u50f5\u786c\u548c\u8ddb\u884c\u4e0d\u50c5\u50c5\u662f\u201c\u8001\u5e74\u201d\uff1a<\/p>\n
\u2013 \u95dc\u7bc0\u708e\u53ef\u4ee5\u901a\u904e\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u3001\u85e5\u7269\u548c\u7378\u91ab\u5efa\u8b70\u7684\u652f\u6301\u7642\u6cd5\u4f86\u7ba1\u7406\u3002.
\n\u2013 \u6162\u6027\u75bc\u75db\u53ef\u80fd\u63a9\u84cb\u65e9\u671f\u764c\u75c7\u5fb5\u5146\uff08\u4f8b\u5982\uff0c\u7531\u65bc\u95dc\u7bc0\u75bc\u75db\u548c\u672a\u6aa2\u6e2c\u5230\u7684\u816b\u7624\u800c\u5c0e\u81f4\u72d7\u72d7\u6d3b\u52d5\u6e1b\u5c11\uff09\u3002.<\/p>\n
\u5b9a\u671f\u7684\u75bc\u75db\u8a55\u4f30\u548c\u8207\u7378\u91ab\u7684\u958b\u653e\u5c0d\u8a71\u53ef\u4ee5\u5e6b\u52a9\u78ba\u4fdd\u60a8\u7684\u9b25\u725b\u72ac\u611f\u5230\u8212\u9069\u3002.<\/p>\n
\u5c0d\u65bc\u8001\u5e74\u9b25\u725b\u72ac\uff0c\u8a31\u591a\u7378\u91ab\u5efa\u8b70\uff1a<\/p>\n
\u81f3\u5c11\u6bcf 6 \u500b\u6708\u9032\u884c\u4e00\u6b21\u5065\u5eb7\u6aa2\u67e5
\n\u2013 \u4f8b\u884c\u8840\u6db2\u6aa2\u67e5\u548c\u5c3f\u6db2\u6aa2\u6e2c\u4ee5\u76e3\u6e2c\u5167\u90e8\u5668\u5b98\u5065\u5eb7\u3002
\n\u2013 \u53e3\u8154\u6aa2\u67e5\u4ee5\u6aa2\u67e5\u7259\u9f52\u75be\u75c5\u548c\u53e3\u8154\u816b\u584a\u3002
\n\u2013 \u5b9a\u671f\u6aa2\u67e5\u76ae\u819a\u548c\u6dcb\u5df4\u7d50\u3002<\/p>\n
\u5982\u679c\u60a8\u7684\u9b25\u725b\u72ac\u5df2\u7d93\u6709\u816b\u7624\u7684\u6b77\u53f2\uff0c\u60a8\u7684\u7378\u91ab\u53ef\u80fd\u6703\u5efa\u8b70\u66f4\u983b\u7e41\u7684\u6aa2\u67e5\u6216\u5728\u9069\u7576\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u984d\u5916\u7684\u5f71\u50cf\u6aa2\u67e5\u3002.<\/p>\n
\u2014<\/p>\n
\u6c92\u6709\u4efb\u4f55\u65b9\u6cd5\u53ef\u4ee5\u4fdd\u8b49\u9b25\u725b\u72ac\u6c38\u9060\u4e0d\u6703\u5f97\u764c\u75c7\uff0c\u4f46\u67d0\u4e9b\u7fd2\u6163\u53ef\u80fd\u6709\u52a9\u65bc\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u4e26\u6e1b\u5c11\u4e00\u4e9b\u98a8\u96aa\u56e0\u7d20\u3002.<\/p>\n
\u80a5\u80d6\u8207\u8a31\u591a\u5065\u5eb7\u554f\u984c\u76f8\u95dc\uff0c\u4e26\u53ef\u80fd\u5728\u764c\u75c7\u98a8\u96aa\u4e2d\u626e\u6f14\u89d2\u8272\uff1a<\/p>\n
\u2013 \u5b9a\u91cf\u9935\u98df\uff0c\u800c\u4e0d\u662f\u81ea\u7531\u63a1\u98df\u3002.
\n- \u9078\u64c7\u5065\u5eb7\u3001\u4f4e\u71b1\u91cf\u7684\u9ede\u5fc3\u3002.
\n\u2013 \u7576\u6d3b\u52d5\u6e1b\u5c11\u6642\u8abf\u6574\u98df\u7269\u651d\u53d6\u3002.<\/p>\n
\u5747\u8861\u3001\u5b8c\u6574\u7684\u98f2\u98df\u652f\u6301\u514d\u75ab\u529f\u80fd\u548c\u7d44\u7e54\u4fee\u5fa9\uff1a<\/p>\n
\u2013 \u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u5546\u696d\u6216\u7378\u91ab\u6307\u5c0e\u7684\u81ea\u88fd\u98f2\u98df\u3002.
\n\u2013 \u78ba\u4fdd\u96a8\u6642\u53ef\u4ee5\u7372\u5f97\u65b0\u9bae\u6c34\u6e90\u3002.
\n\u2013 \u5c0d\u65bc\u5df2\u6709\u5065\u5eb7\u554f\u984c\u7684\u9b25\u725b\u72ac\uff0c\u8207\u7378\u91ab\u8a0e\u8ad6\u4efb\u4f55\u91cd\u5927\u98f2\u98df\u8b8a\u5316\u3002.<\/p>\n
\u4e00\u81f4\u7684\u9069\u5ea6\u6d3b\u52d5\uff1a<\/p>\n
\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd
\n\u6709\u52a9\u65bc\u7dad\u6301\u95dc\u7bc0\u5065\u5eb7\u548c\u808c\u8089\u8cea\u91cf\u3002
\n\u2013 \u4fc3\u9032\u66f4\u597d\u7684\u5faa\u74b0\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n
\u59cb\u7d42\u6839\u64da\u60a8\u7684\u9b25\u725b\u72ac\u7684\u547c\u5438\u80fd\u529b\u3001\u8010\u71b1\u7a0b\u5ea6\u548c\u5e74\u9f61\u8abf\u6574\u904b\u52d5\u3002.<\/p>\n
\u5728\u53ef\u80fd\u7684\u60c5\u6cc1\u4e0b\uff1a<\/p>\n
\u907f\u514d\u63a5\u89f8\u83f8\u8349\u7159\u9727\u3002.
\n\u2013 \u5b89\u5168\u5b58\u653e\u8349\u576a\u5316\u5b78\u54c1\u3001\u9f20\u85e5\u548c\u5bb6\u5ead\u6e05\u6f54\u5291\u3002.
\n\u2013 \u9650\u5236\u672a\u53d7\u4fdd\u8b77\u7684\u967d\u5149\u66b4\u9732\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u6dfa\u8272\u76ae\u819a\u5340\u57df\uff08\u5982\u8179\u90e8\u6216\u6bdb\u9aee\u7a00\u758f\u7684\u5730\u65b9\uff09\uff1b\u8a62\u554f\u60a8\u7684\u7378\u91ab\u6709\u95dc\u5b89\u5168\u7684\u4fdd\u8b77\u9078\u64c7\u3002.<\/p>\n
\u4e00\u4e9b\u4e3b\u4eba\u8003\u616e\uff1a<\/p>\n
\u2013 \u95dc\u7bc0\u652f\u6301\u88dc\u5145\u5291
\n\u2013 Omega-3 \u8102\u80aa\u9178
\n\u2013 \u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u6216\u88dc\u5145\u54c1
\n\u5176\u4ed6\u7d9c\u5408\u5065\u5eb7\u7522\u54c1<\/p>\n
\u9019\u4e9b\u53ef\u80fd\u652f\u6301\u4e00\u822c\u5065\u5eb7\uff0c\u4f46\u4e0d\u662f\u764c\u75c7\u7684\u6cbb\u7642\u6216\u76f4\u63a5\u7642\u6cd5\u3002\u59cb\u7d42\uff1a<\/p>\n
\u2013 \u5728\u958b\u59cb\u4f7f\u7528\u7522\u54c1\u4e4b\u524d\uff0c\u8207\u60a8\u7684\u7378\u91ab\u8a0e\u8ad6\u3002.
\n\u2013 \u544a\u77e5\u60a8\u7684\u7378\u91ab\u4efb\u4f55\u88dc\u5145\u5291\uff0c\u4ee5\u907f\u514d\u8207\u85e5\u7269\u6216\u73fe\u6709\u75c5\u75c7\u7684\u76f8\u4e92\u4f5c\u7528\u3002.<\/p>\n
\u2014<\/p>\n
\u6574\u5408\u6216\u6574\u9ad4\u65b9\u6cd5\u2014\u2014\u5982\u91dd\u7078\u3001\u6309\u6469\u3001\u67d0\u4e9b\u8349\u85e5\u7b56\u7565\u6216\u53d7\u50b3\u7d71\u4e2d\u91ab\u555f\u767c\u7684\u6982\u5ff5\u2014\u2014\u6709\u6642\u8207\u6a19\u6e96\u7378\u91ab\u8b77\u7406\u4e00\u8d77\u4f7f\u7528\uff0c\u4ee5\u652f\u6301\u60a3\u6709\u816b\u7624\u7684\u72d7\u7684\u8212\u9069\u548c\u97cc\u6027\u3002.<\/p>\n
\u6f5b\u5728\u7684\u652f\u6301\u89d2\u8272\uff08\u59cb\u7d42\u5728\u7378\u91ab\u6307\u5c0e\u4e0b\uff09\u53ef\u4ee5\u5305\u62ec\uff1a<\/p>\n
\u2013 \u5e6b\u52a9\u7ba1\u7406\u4e0d\u9069\u6216\u50f5\u786c
\n\u2014\u2014\u589e\u5f37\u98df\u617e\u548c\u6574\u9ad4\u6d3b\u529b
\n\u2013 \u901a\u904e\u6eab\u548c\u3001\u975e\u4fb5\u5165\u6027\u7684\u7642\u6cd5\u6e1b\u5c11\u58d3\u529b<\/p>\n
\u7406\u89e3\u9019\u4e9b\u65b9\u6cd5\u81f3\u95dc\u91cd\u8981\uff1a<\/p>\n
\u2013 \u7576\u5efa\u8b70\u9032\u884c\u624b\u8853\u3001\u5316\u7642\u3001\u653e\u7642\u6216\u5176\u4ed6\u57fa\u65bc\u8b49\u64da\u7684\u6cbb\u7642\u6642\uff0c\u9019\u4e9b\u65b9\u6cd5\u4e0d\u61c9\u53d6\u4ee3\u5b83\u5011\u3002.
\n\u2013 \u61c9\u7531\u53d7\u904e\u6574\u5408\u6216\u6574\u9ad4\u8b77\u7406\u8a13\u7df4\u7684\u7378\u91ab\u76e3\u7763\u3002.
\n\u2013 \u5982\u679c\u60a8\u7684\u7378\u91ab\u5efa\u8b70\uff0c\u5fc5\u9808\u4e0d\u5ef6\u9072\u9069\u7576\u7684\u8a3a\u65b7\u6e2c\u8a66\u6216\u5e38\u898f\u764c\u75c7\u6cbb\u7642\u3002.<\/p>\n
\u2014<\/p>\n
\u9b25\u725b\u72ac\u7684\u764c\u75c7\u98a8\u96aa\u3001\u816b\u7624\u75c7\u72c0\u4ee5\u53ca\u9019\u500b\u54c1\u7a2e\u5e38\u898b\u7684\u764c\u75c7\u4e3b\u8981\u96c6\u4e2d\u5728\u76ae\u819a\u548c\u6dcb\u5df4\u7cfb\u7d71\u554f\u984c\u4e0a\uff0c\u4e3b\u8981\u95dc\u6ce8\u7684\u5305\u62ec\u80a5\u5927\u7d30\u80de\u816b\u7624\u3001\u76ae\u819a\u589e\u751f\u3001\u6dcb\u5df4\u7624\u548c\u8edf\u7d44\u7e54\u8089\u7624\u3002\u901a\u904e\u5b9a\u671f\u6aa2\u67e5\u72d7\u72d7\u7684\u76ae\u819a\u3001\u6ce8\u610f\u884c\u70ba\u7684\u5fae\u5999\u8b8a\u5316\uff0c\u4ee5\u53ca\u512a\u5148\u8003\u616e\u5b9a\u671f\u7684\u7378\u91ab\u6aa2\u67e5\u2014\u2014\u7279\u5225\u662f\u5728\u8001\u5e74\u6642\u671f\u2014\u2014\u60a8\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u53ca\u65e9\u767c\u73fe\u554f\u984c\u7684\u6a5f\u6703\u3002\u8207\u60a8\u7684\u7378\u91ab\u5bc6\u5207\u5408\u4f5c\uff0c\u4e26\u4f7f\u7528\u5e38\u898f\u548c\u7cbe\u5fc3\u9078\u64c7\u7684\u652f\u6301\u6027\u8b77\u7406\uff0c\u70ba\u60a8\u7684\u9b25\u725b\u72ac\u63d0\u4f9b\u8212\u9069\u3001\u826f\u597d\u76e3\u6e2c\u751f\u6d3b\u7684\u6700\u4f73\u6a5f\u6703\u3002.<\/p>","protected":false},"excerpt":{"rendered":"
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